The Midlife Strength & Hormone Rebuild for Men

The 90-Day Testosterone & Metabolic Reset For Midlife Man & An Advanced, Structured Health Management Journal

22,95 €

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Beschreibung

Is midlife slowing you down - or are you ready to rebuild? After 40, most men experience: Declining testosterone Rising visceral fat Muscle loss (sarcopenia) Unstable blood sugar Poor sleep and elevated cortisol Inconsistent energy and mental fog This is not "just aging." It is metabolic drift. The Midlife Strength & Hormone Rebuild for Men is a structured 90-day recalibration system designed specifically for men who refuse to accept physical decline as inevitable. Written by a 67-year-old author who practices what he teaches, this book delivers science-backed education and a practical transformation roadmap. Inside, you'll discover: The Testosterone Reality (without panic or hype) How visceral fat silently increases risk Why muscle loss accelerates metabolic decline The connection between stress, cortisol & burnout Strength training as hormonal medicine Protein strategy for performance and recovery Blood sugar stabilization methods Sleep optimization for hormone protection Alcohol & recovery reality Cardiovascular conditioning strategy Mobility & joint preservation framework Lab marker education guide PLUS: A 7-Day Quick Start Reset A 90-Day Phase-by-Phase Recalibration Plan Printable tracking sheets Hormone tracking pages Visceral fat risk assessment Muscle & strength index logs Cortisol & stress audit tools Blood pressure, waist, sleep & performance trackers This is not a crash diet. It is not biohacking hype. It is not extreme fitness. It is a disciplined, structured system to help midlife men: Rebuild strength Stabilize hormones Reduce abdominal fat Protect long-term cardiovascular health And future-proof the body If you are over 40 and serious about restoring energy, performance, and metabolic control - this book gives you the blueprint. You are not done. You are rebuilding.

Artikeldetails

EAN

9798233623950

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 152 x 16 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Rohit Patel