Own Your Calm

A Guided Journal for Overcoming Anxiety

17,95 €

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Beschreibung

<p><b>A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses </b><br><br>This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. <i>Own Your Calm </i>is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own<i> their </i>calm<i>.</i><br><br>Organized into thematic chapters such as <i>Getting to Know Anxiety</i>, <i>Mind Over Matter</i>, and <i>Own Your Future Calm</i>, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, O<i>wn Your Calm</i> is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.<br><br>It's a soothing retreat-a space to reflect, recharge, and find peace in an ever-demanding world.</p>

Artikeldetails

EAN

9781419786327

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 179 x 21 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Abrams Books