Own Your Calm
Taschenbuch

Own Your Calm

A Guided Journal for Overcoming Anxiety

17,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 3 verfügbar

Weiter stöbern
Weiterempfehlen: Per WhatsApp teilen
Versandfertig in 1–2 Werktagen 14 Tage Widerrufsrecht Gesetzliche Buchpreisbindung – fairer Festpreis

Beschreibung

<p><b>A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses </b><br><br>This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. <i>Own Your Calm </i>is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own<i> their </i>calm<i>.</i><br><br>Organized into thematic chapters such as <i>Getting to Know Anxiety</i>, <i>Mind Over Matter</i>, and <i>Own Your Future Calm</i>, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, O<i>wn Your Calm</i> is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.<br><br>It's a soothing retreat-a space to reflect, recharge, and find peace in an ever-demanding world.</p>

Artikeldetails

EAN
9781419786327
Sprache
Englisch
Einband / Art
Taschenbuch
Maße
229 x 179 x 21 mm
Erscheinungsjahr
2026
Verlag / Hersteller
Abrams Books

Ähnliche Artikel

Own Your Calm

17,95 €