The IFS Reparenting Workbook

Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance

28,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 1 verfügbar

Beschreibung

Adverse childhood experiences and early emotional neglect affects millions of people, and can lead to depression, anxiety, loneliness, and low self-esteem in adulthood. Grounded in proven-effective internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By "reparenting" the parts of themselves that were affected by childhood trauma, readers will learn to cultivate unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting attachments.

Artikeldetails

EAN

9781648485909

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

249 x 202 x 12 mm

Erscheinungsjahr

2026

Verlag / Hersteller

New Harbinger Publications