Yoga, Tantra and Meditation in Daily Life

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

Through the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality. "Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. You can use the book as a self-study course and for inspiration in your everyday live. This is the third, expanded and revised edition for the EU/UK markets.

Artikeldetails

EAN

9789197789455

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

251 x 209 x 10 mm

Erscheinungsjahr

2015

Verlag / Hersteller

Bindu Verlag