Unbreakable

A Woman's Guide to Aging with Power

17,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b><i>NEW YORK TIMES </i>BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.</b><br><br><b>“Stop believing the BS about getting older. In <i>Unbreakable</i>, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.”—Mel Robbins, #1 <i>New York Times</i> bestselling author of <i>The Let Them Theory</i><br><br>“Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”—Mary Claire Haver, MD, #1 <i>New York Times </i>bestselling author of <i>The New Menopause</i></b><br><br>Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. <i>Unbreakable </i>outlines a new and direct path to protecting ourselves against this too-common fate.<br><br>Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:<br><br><b>Exercise</b><i>: </i>Pinpointing the right combination of cardio and resistance training for <i>you </i>to aid in tissue regeneration and improve metabolic function.<br><b>Nutrition</b>: What to eat to extinguish inflammation, repopulate your gut biome, and support strong

Artikeldetails

EAN

9780593736586

Sprache

Englisch

Einband / Art

Buch

Maße

242 x 161 x 34 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Random House LLC US