The Deck of Yoga

50 Poses for Self-Realization

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.</b><br><br>This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra’s <i>Living in the Light</i>, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, <i>The Deck of Yoga</i> allows you to incorporate these rejuvenating positions into even the busiest schedule. You’ll find a variety of postures to benefit your overall wellness, including:<br><ul><li><b>Mountain Pose: </b> for strengthening your lower body and vertical alignment</li><li><b>Tree Pose: </b>for opening the inner and outer hips and strengthening the spine</li><li><b>Tiger Pose: </b>for helping create symmetry in the body and working both hemispheres of the brain simultaneously</li></ul><br>Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.<br><br><i>The Deck of Yoga</i> can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.

Artikeldetails

EAN

9780593580097

Sprache

Englisch

Einband / Art

Box

Maße

142 x 100 x 45 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House LLC US