On Mental Illness

what can calm, reassure and console

17,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>A compassionate guide to normalizing mental illness and achieving emotional wellbeing.</b>This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to [...] a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys.Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.<ul><li><b>AN ACCESSIBLE GUIDE</b>to mental health and wellbeing.</li><li><b>THOROUGHLY RESEARCHED</b> by The School of Life's therapy department.</li><li><b>FOCUSES ON REFRAMING</b> mental unwellness through compassionate lens.</li><li><b>COMPASSIONATE NORMALIZATION </b>of anxiety, depression and trauma.</li><li><b>CHAPTERS INCLUDE </b>Reasons to Live, Acceptance, Love, Community, Psychotherapy, Perspective and Gratitude.</li></ul>

Artikeldetails

EAN

9781912891818

Sprache

Englisch

Einband / Art

Buch

Maße

184 x 136 x 22 mm

Erscheinungsjahr

2023

Verlag / Hersteller

The School of Life Press