Hardwiring Happiness

How to reshape your brain and your life

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Beschreibung

<p><b>'A book to savour, to practise, and take to heart' Professor Mark Williams</b><br><br><b>'As clear and inspired as it gets' Ruby Wax</b><br><br><b>Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. </b><br><br>Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's <i>Hardwiring Happiness </i>is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. <br><br> To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, <i>Hardwiring Happiness </i>shows how to overcome that negativity bias and get those good experiences <i>into </i>the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.</p>

Artikeldetails

EAN

9781846043574

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 126 x 25 mm

Erscheinungsjahr

2015

Verlag / Hersteller

Ebury Publishing