Yoga Your Home Practice Companion

A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 3 verfügbar

Beschreibung

<p><b>Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.</b></p><p>Introducing <i>Yoga Your Home Practice Companion,</i> an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!</p><p>In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.</p><p>DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.</p><p>Dive straight in to discover:</p><p>-Over 40 healthy plant-based recipes and curated expert diet advice <br>-Top tips on handy mindfulness techniques to tailor to your individual environment <br>-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness</p><p>Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, <i>Yoga: Your Home Practice Companion</i> has everything you need in one complete package.</p><p>Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.</p><p>Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered!</p><p>Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!</p>

Artikeldetails

EAN

9780241323632

Sprache

Englisch

Einband / Art

Buch

Maße

241 x 202 x 25 mm

Erscheinungsjahr

2018

Verlag / Hersteller

Dorling Kindersley Ltd.