The A-Z of Longevity

How to Live Longer and Healthier

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Beschreibung

<b>Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life</b><br><br> In a world filled with daily stressors, living a healthy life and managing a work-life balance can be difficult to achieve. Let's go on a journey with this book, packed with practical tips and mindful exercises to help you along the way.<br><br><i>The A-Z of Longevity</i> aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:<br><br> - Calming affirmations and wise words to inspire you<br> - Activity ideas on diet, exercise, mindset and lifestyle<br> - A comprehensive guide full of insightful words<br> - Inspiration to live a healthy life<br><br> Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

Artikeldetails

EAN

9781837997756

Sprache

Englisch

Einband / Art

Buch

Maße

157 x 118 x 16 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Summersdale Publishers