Basic Ayurveda

The Elemental Woman Supplement Guide

21,95 €

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Beschreibung

Want to achieve your best potential health? By learning about the basics of Ayurveda, you can! This colorful and simple guide walks you through the fundamental principles of Ayurveda. You can use Basic Ayurveda as a quick and fun light read, either as your go-to Ayurvedic guide or paired with its more in-depth sister book, The Elemental Woman. The book Basic Ayurveda: Emphasizes a plant-based diet Includes 96 bright and colorful pages Defines a few key terms Explains the Ayurvedic elements and doshas Lists healing foods for each dosha Describes how the seasons affect us, along with other special times Provides a quick checklist for mindful eating and digestive wisdom guidelines Outlines healthy principles for mono diets and cleansing Discusses fitness as another tool for Elemental Balance and self-love

Artikeldetails

EAN

9798350979244

Sprache

Englisch

Einband / Art

Buch

Maße

231 x 156 x 13 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Bookbaby