Secure

The Revolutionary Guide to Creating a Secure Life

16,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p>What's the secret to finding success, happiness and love? You need to feel SECURE.</p><p></p><p><b>'Psychiatrist Amir Levine gives us a set of tools to help us feel more secure in all our relationships, not just romantic ones, but with colleagues, friends, family and even with ourselves.' </b>PHILIPPA PERRY</p><p></p><p><b>'In a world where so many people feel disconnected, this book explains why that hurts so much and, more importantly, what we can actually do about it.' </b>RANGAN CHATTERJEE</p><p></p><p><b>'It's so good . . . I've read it cover-to-cover, back-to-front, upside-down, inside-out: it's great.' </b>CHRIS EVANS</p><p></p><p><i>How do you become more connected to the </i><i>people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgement? Is it possible to learn emotional resilience? </i></p><p></p><p>People with a secure attachment style are the most comfortable not just in their relationships, but also in their own skin. Living life in 'secure mode' enables them to cope more effectively with challenges across many areas of life - they're healthier, less reactive, less driven by insecurity, and better able to navigate setbacks and even social media. It is as though they move through the world with a kind of resilient bubble around them.</p><p></p><p><b>But new research reveals that your attachment style isn't fixed. Anyone can <i>become</i> SECURE.</b></p><p></p><p>In <i>Secure</i>, Dr Amir Levine - multimillion-copy-bestselling author of <i>Attached</i>, and the world's leading expert on the clinical application of attachment science - introduces a transformative framework feeling more secure in your career, your friendships, your romantic life and beyond.</p><p>Along the way, he makes a simple, revolutionary argument: when you harness the power of secure mode, you can create the life you want.</p><p></p><p><b>It's never too late to become SECURE. This book will show you how.</b></p><b

Artikeldetails

EAN

9781529976175

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

230 x 151 x 23 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Random House UK Ltd