How to Sleep Like a Caveman

Ancient Wisdom for a Better Night's Rest

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Beschreibung

<p><strong>Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.</strong></p>

Artikeldetails

EAN

9780008717650

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

195 x 128 x 20 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Harper Collins Publ. UK