The Rebel Diet Meal Prep Cookbook

Eat Healthier, Save Money, Lose Weight

21,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>The companion to the bestselling <i>The Rebel Diet</i>, with new recipes and nine meal prep plans to help you lose weight.</b><br><br>If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of <i>The Rebel Diet</i>, invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success.<br><br><i>The Rebel Diet Meal Prep Cookbook</i> will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling <i>The Rebel Diet</i> is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and—more importantly—enjoyable. <br><br>Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac &amp; Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep). <br><br>It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

Artikeldetails

EAN

9798217132829

Sprache

Englisch

Einband / Art

Buch

Maße

261 x 212 x 25 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Dorling Kindersley Ltd.