Face Your Fears

7 Steps to Conquering Phobias and Anxiety

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Beschreibung

<p><b>Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.</b><br><br>If you've struggled to deal with an overwhelming fear, phobia or anxiety - one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you.<br><br>Written by Christopher Paul Jones, a<b> leading specialist</b> on phobias, <i>Face Your Fears: 7 Steps to Conquering Phobias &amp; Anxiety</i> is a practical guide to taking control of your <b>mental wellbeing</b> and <b>treating common phobias</b>, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.<br><br>Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, <b>guided exercises</b> that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.</p>

Artikeldetails

EAN

9781789295320

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

134 x 216 x 23 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Michael O'Mara Books Ltd