The Essence of Chi-Gung

A Handbook of Basic Forms for Daily Practice

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Beschreibung

The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. <i>The Essence of Chi-Gung</i> is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. <br> <br><br>The view in Chinese medicine is that good health is maintained by circulating and increasing <i>chi</i>, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.

Artikeldetails

EAN

9781590309629

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

208 x 154 x 13 mm

Erscheinungsjahr

2012

Verlag / Hersteller

Shambhala