Instructing Hatha Yoga

A Guide for Teachers and Students

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Beschreibung

<p><b>Provide hatha yoga students with welcoming, accessible classes.</b></p><p>The first two editions of <i>Instructing Hatha Yoga</i> are well-loved resources, and the third edition continues the blending of the <b>essential spirit of yoga</b> with as much modern, research-based movement science data as possible.</p><p>Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and accessible class experiences for all students. <i>Instructing Hatha Yoga</i> covers all aspects of <b>confident and sound hatha yoga instruction</b> so that teachers can more consciously help students adapt and vary each asana to best meet their needs.</p><p>The third edition includes content such as the following:</p><ul><li>A <b>wider range of variations</b> for most asanas, including chair-based seated options</li><li>Updated cues, with an emphasis on an inviting tone and language that is <b>inclusive and accessible</b></li><li>New guidance on best practices for teaching yoga online</li><li>Simplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asana</li><li>Updates to the <b>five provided full-class outlines</b></li></ul><p>Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into <b>optimal alignment</b> and <b>deeper mental focus</b> and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics.</p><p>Readers will also have online access to 75 instructional video clips <b>demonstrating yoga poses and their variations</b>. The videos include descriptions of how to guide each student toward their most appropriate alignment for each pose.</p><p>Every person d

Artikeldetails

EAN

9781718241152

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

275 x 213 x 21 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Human Kinetics