This Is What You're Really Hungry for

Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

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Beschreibung

<b>Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.</b><br> <br>You've tried to eat <i>only </i>vegetables. You've tried to eat <i>only </i>meat. You've gone gluten-free, dairy-free, <i>satisfaction</i>-free—but you shouldn't have to. In fact, you don't have to. <br> <br>It’s time to stop restricting yourself and learn to make your relationship with food healthy—without <i>forcing </i>yourself to eat "healthy."<br> <br>Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In <i>This Is What You’re Really Hungry For</i>, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.<br> <br>Kim’s refreshing approach will help you:<br> <br> • Lose weight—or maintain your current weight<br> <br> • Resolve blood pressure issues<br> <br> • Improve your energy levels<br> <br> • Reframe your beliefs about food and <i>why </i>you eat<br> <br> • Identify foods that don’t love you back<br> <br> • Manage your emotions in authentic, healthy ways<br> <br>Food should be a source of joy and nourishment in your life—not stress—and <i>This Is What You’re Really Hungry For</i> will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.

Artikeldetails

EAN

9781637743416

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

226 x 150 x 20 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Benbella Books