Making Great Relationships

Simple Practices for Solving Conflicts, Building Connection, and Fostering Love

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Beschreibung

<b><b>“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of <i>Maybe You Should Talk To Someone</i>), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the <i>New York Times</i> bestselling author of <i>Neurodharma</i> and <i>Resilient</i></b><br><br>Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.<br> <br>But actually, new research shows that you <i>create</i> your relationships every day with the things you do and say, which gives you the ability to start improving them now. You have the power to make <i>all</i> your relationships better just by making simple changes that start inside yourself.<br> <br><i>New York Times</i> bestselling author of <i>Buddha’s Brain </i>and <i>Hardwiring Happiness, </i>Rick Hanson, PhD, brings his trademark warmth and clarity to <i>Making Great Relationships, </i>a comprehensive guide to fostering healthy, effective, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. As a psychologist, couples and family counselor, husband, and father, Dr. Hanson has learned what makes relationships go badly and what you can do to make them go better.<br> <br>Grounded in brain science and clinical psychology, and informed by contemplative wisdom, <i>Making Great Relationships</i> offers fifty fundamental skills, including:<br> <br>• How to convince yourself that you truly deserve to be treated well<br>• How to communicate effectively in all kinds of settings<br>• How to stay centered so that conflict doesn’t rattle you so deeply<br>• How to see the good in others (even when they make it difficult)<br>• How to set and maintain healthy boundaries or resize relationships as needed<br>• How to expr

Artikeldetails

EAN

9780593577936

Sprache

Englisch

Einband / Art

Buch

Maße

216 x 151 x 32 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Random House LLC US