Yoga for Chronic Pain

7 steps to aid recovery from fibromyalgia with yoga

13,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

Artikeldetails

EAN

9781775366805

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 152 x 8 mm

Erscheinungsjahr

2018

Verlag / Hersteller

Kayla Kurin