The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

18,95 €

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Beschreibung

<p><b>'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL<br><br>'Lucid, fascinating, inspiring' - JOHANN HARI<br><br>'The antidote to our modern-day struggles' - RANGAN CHATTERJEE<br><br>Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!</b><br><br>In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.<br><br>With practical and concrete advice on how we can all reap the benefits of daily movement, <i>The Mind-Body Method</i> is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.</p>

Artikeldetails

EAN

9781785044366

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

215 x 135 x 21 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House UK Ltd