The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

19,95 €

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Beschreibung

<p><b>Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. </b><br><br>This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.</p><p>We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.</p><p><i>The Burnout Workbook</i> will help you notice when you get stuck and show you how to get unstuck - inside you'll find:<br>* engaging questions<br>* exercises to practise skills<br>* visual guides<br>* stories<br>* quotes<br>and more!</p><p>Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read <i>Burnout</i>, this workbook will help you learn what true wellness can look like in your life.</p>

Artikeldetails

EAN

9781785044519

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

212 x 150 x 16 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Random House UK Ltd