Little Things

Your positive toolkit for when life feels stressful

13,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 2 verfügbar

Beschreibung

THE SUNDAY TIMES BESTSELLER<br><br>The inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness. <br><br>'A wise and compassionate guide to a calmer, happier frame of mind' Daily Mail <br><br>Stress and anxiety are normal parts of life, but they can be overwhelming. <br><br>In Little Things, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.<br><br>Drawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:<br>Cope with stress better<br>Understand your own worries<br><br>Learn how to pause and respond rather than react when life feels too much.<br><br>By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.<br><br>Whether you're struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.<br><br>Fearne x

Artikeldetails

EAN

9781785045370

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 128 x 23 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Random House UK Ltd