Ketotarian

The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

17,95 €

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Beschreibung

<b><b><b>A Goop Book Club Pick</b><br><br>A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate</b></b><br><br>The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with <i>Ketotarian</i>, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. <br><br>First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, <i>Ketotarian </i>includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.<br><br>Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Artikeldetails

EAN

9780525537175

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

231 x 187 x 20 mm

Erscheinungsjahr

2018

Verlag / Hersteller

Penguin LLC US