Open When...

A Companion for Life's Twists & Turns

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Beschreibung

<p><b>THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF <i>WHY HAS NOBODY TOLD ME THIS BEFORE? </i>NOW AVAILABLE IN PAPERBACK</b></p><p>'Absolutely extraordinary...I needed this book 30 years ago.' MEL ROBBINS, #1 bestselling author of <i>THE LET THEM THEORY</i></p><p>-------------------------------------------------------------------</p><p><b>Feeling overwhelmed?</b> <i>Open when...</i> stress takes over.</p><p><b>Facing self-doubt?</b> <i>Open when...</i> imposter syndrome strikes.</p><p><b>Lost your direction? </b><i>Open when...</i> you need fresh motivation.</p><p><b>--</b></p><p>This is the book for life's twists and turns, when being human starts to get complicated.</p><p>A <b>must-have companion</b> to Dr Julie's international bestseller <i>Why Has Nobody Told Me This Before?</i>, which taught us the skills to strengthen our future mental health, <i>Open When...</i> is the book to turn to when you <b>find yourself in the eye of the storm</b>.</p><p>Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of <b>overwhelm</b>, <b>confusion</b> or <b>self-doubt</b> that we all face when life gets messy.</p><p>Offering <b>calm</b>, <b>clarity</b> and a <b>laser focus on the best way forward</b>, each personal letter is followed by <b>real-time tools</b> that will help you <b>re-frame the situation</b> and <b>decide on your next move</b>.</p><p><b>Every chapter covers a new scenario</b>; universal problems that each of us will likely face at some point. So, whether you're experiencing:</p><p></p><ul><li>Stress</li><li>Pressure to perform</li><li>Dealing with difficult people</li><li>Trying to fit in</li><li>Making big decisions</li><li>Arguments with your partner</li><li>Big emotions causing anxiety</li></ul><p></p><p><b><i>Open When...</i> brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your

Artikeldetails

EAN

9780241663950

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

194 x 128 x 29 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Penguin Books Ltd (UK)