She Fights Back

Using Self-Defence Psychology to Reclaim Your Power

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 1 verfügbar

Beschreibung

<p><b>This empowering guide to psychological, linguistic and (as a last resort) physical self-defense will help women reclaim their safety, strength and self-confidence.</b></p> <p><b>An empowering call for women to nurture their inner warrior spirit.</b></p> <p>Women are taught from childhood to be "good" — often at the expense of the assertive and confident behaviors that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:</p> <ul> <li>Tips on breaking free from "good girl" conditioning</li> <li>How to trust your intuition, spot warning signs and develop awareness</li> <li>Advice on staying calm in high-stress situations</li> <li>How to use body language to ward off unwelcome approaches</li> <li>Tools to improve confidence and assertiveness</li> <li>How to use your speech and emotional intelligence for de-escalation</li> <li>10 last-resort physical strategies for common attack scenarios</li> <li>How to heal from violence-related trauma</li> </ul> <p>Joanna's personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you've ever felt unsafe at home, work or out and about, this book is for you.</p>

Artikeldetails

EAN

9781786788429

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

215 x 137 x 22 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Red Wheel