Break Your Negative Patterns in Five Steps

A systematic plan to change unwanted feelings, thoughts and behaviour

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Beschreibung

<p><b>Provides a practical plan to break unhelpful thinking and behavioural patterns for lasting change</b></p><p>Many people struggle with thoughts and reactions that feel overwhelming, repetitive, or out of proportion-yet don't always understand why. <i>Breaking Negative Thinking Patterns Step by Step</i> offers a clear, evidence-based framework to recognise and transform these recurring emotional and behavioural patterns, known as "modes." Drawing on schema therapy and the latest clinical research, Hannie van Genderen guides readers through a five-step process designed to identify unhelpful modes, understand their origins, and develop healthier, more balanced ways of responding to life's challenges.</p><p>Through the relatable stories of Sarah, Martin, and Nora, readers learn to see how modes influence their emotions and relationships-and how meaningful change is possible. Each step of the process includes structured guidance, real-world examples, and practical exercises that encourage self-awareness, resilience, and emotional growth. Whether used independently or alongside a therapist, this book empowers readers to create lasting transformation by strengthening their healthy adult mode and nurturing self-compassion.</p><p>Showing that change is achievable-not by fighting behavioural patterns, but by understanding and reshaping them, <i>Breaking Negative Thinking Patterns Step by Step:</i></p><ul> <li>Introduces a clinically grounded plan for identifying and changing negative modes</li> <li>Integrates the latest insights from schema therapy and psychological research</li> <li>Illustrates each stage of the transformation process</li> <li>Includes worksheets to support self-guided or therapist-assisted change</li> <li>Explains how to maintain progress and prevent relapse through ongoing self-reflection</li> <li>Offers strategies to strengthen healthy emotional patterns and balanced thinking</li> </ul> <p>Combining scientific insight, professional expertise, and dee

Artikeldetails

EAN

9781394360352

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

227 x 150 x 15 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Wiley John + Sons