Flow

The Psychology of Happiness

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Beschreibung

<p><b>Unlock greater happiness, focus, and fulfilment with the global bestselling classic from the world-renowned psychologist. </b><br><br><b>'More relevant than ever'</b> <i>The Times </i><br><br><b>'Illuminates the way to happiness'</b> <i>New York Times Book Review </i><br><br>What really makes people glad to be alive? What are the inner experiences that make life worthwhile? And what made an experience truly enjoyable? <br><br>After decades of research, psychologist Mihaly Csikszentmihalyi found what he believes to be the answer: flow, a state of concentration so focused that it amounts to complete absorption in an activity where time disappears, focus sharpens, and we perform at our best. <br><br>In this bestselling book, Csikszentmihalyi shows you how to use 'flow' to transform the way you work, think, and live, showing you how to:</p><ul><li>Achieve flow states for deep focus, productivity, and creativity</li><li>Find joy in work, hobbies, relationships, and everyday activities</li><li>Overcome boredom, anxiety, and distraction</li><li>Create a more meaningful and purposeful life</li></ul><p><b>Combining ground-breaking research with practical advice, Flow is the timeless guide to finding inner peace, happiness, and order in our lives.</b></p>

Artikeldetails

EAN

9781846046957

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

216 x 135 x 32 mm

Erscheinungsjahr

2022

Verlag / Hersteller

Random House UK Ltd