Calisthenics For Dummies

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Beschreibung

<p><b>Get motivated, get moving, and stay fit</b></p><p>You can do bodyweight workouts any time, anywhere--no equipment needed. <i>Calisthenics For Dummies</i> teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.</p><p><b>Inside... • Basic muscle anatomy<br> • Creative exercises &amp; workouts<br> • Proper form for push-ups, squats, lunges, and beyond<br> • Exercise routines for every fitness and experience level<br> • Workouts for busy schedules<br> • Staying fit and active</b></p>

Artikeldetails

EAN

9781394196111

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

232 x 186 x 19 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Wiley John + Sons