Bodybuilding Anatomy

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Beschreibung

<b>Take an inside look at sculpting a winning physique.</b><br><br> Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.<br><br><i>Bodybuilding Anatomy</i> is the <b>definitive resource</b> for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With <b>over 100 detailed anatomical illustrations</b>, you’ll see <i>exactly </i>how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.<br><br> Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), <i>Bodybuilding Anatomy</i> has you covered.<br><br> Here’s just some of what you’ll find inside: <ul><li><b>68 exercises</b></li><li><b>12 competition poses</b> to showcase your hard-earned physique</li><li>A systematic approach for <b>selecting and sequencing</b> exercises based on needs, goals, and competition timing</li><li><b>Common lifting errors</b> and how to correct them</li><li><b>Proven techniques</b> to build a thick, wide back for that desired V-shaped appearance</li><li>Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that <b>maximize gains</b> without sacrificing joint health or generating needless fatigue</li></ul><br> If you are a serious or aspiring competitor, the technique instruction, anatomical insights

Artikeldetails

EAN

9781718225985

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

248 x 171 x 14 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Human Kinetics