Don't Worry

48 Lessons on Achieving Calm

17,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide</b></p><p><b>From the renowned Bhuddist monk and million-copy bestselling author of <i>Zen: The Art of Simple Living</i>, Shunmyo Masuno</b><br>_________<br><br>Learn to let go of stress, change <i>how</i> you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.<br><br>Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of <i>Zen: The Art of Simple Living</i>, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.<br><br><b>With <i>Don't Worry, </i>you will learn how to:</b><br>Focus on the here and now<br> Improve your most important relationships<br> Take a step back from your worries<br> Regain control of your thoughts<br> Learn ways to accept yourself as you are<br><br><b>By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.</b></p>

Artikeldetails

EAN

9780241551820

Sprache

Englisch

Einband / Art

Buch

Maße

178 x 131 x 22 mm

Erscheinungsjahr

2022

Verlag / Hersteller

Penguin Books Ltd (UK)