High on Life

How to naturally harness the power of six key hormones

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Beschreibung

<p><b>This book is for everyone who longs to feel high on life - naturally</b></p><p><b>***AS SEEN ON LORRAINE***</b><br><br><b>'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!'</b> Thomas Erikson, author of <i>Surrounded by Idiots: The Four Types of Human Behaviour</i><br><br><b>'Useful for anyone wishing to brighten up their lives'</b> Sunday Times<br><br><b>'These six hormones have the power to change your life' </b>Telegraph<br><b>____</b><br><br><b>Neurochemicals</b> affect just about <b>everything</b> in our bodies, including how we <b>think</b> and <b>feel</b>. <br><br>This is why many of us <b>struggle</b> with <b>motivation</b>, <b>happiness</b> or <b>connecting</b>. But balancing these chemicals often feels out of reach, leaving us <b>unsure</b> how to <b>optimise</b> our <b>brain and well-being.</b><br><br>High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals - <b>Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone</b>. <br><br>Learn how to harness their power to <b>boost motivation, cultivate happiness</b> and <b>connect</b> deeply with <b>yourself</b> and <b>others</b>.<br><br>By <b>understanding</b> and <b>balancing</b> your body's unique neurochemical recipe, you'll transform your <b>mood, optimise brain function</b> and become the <b>best version of yourself</b>.<br><br>--<br><br><b>READERS ARE FEELING <i>HIGH ON LIFE</i> AFTER READING</b><br><br><b>'Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words</b> <b>pure joy</b>' 5 ***** reader review<br><br>'<b>Definitely one of the best books I've read in my life, it has changed my life in so many ways</b>' 5 ***** reader review<br><br>'<b>So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written</b>' 5 ***** reader review</p>

Artikeldetails

EAN

9781405958110

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 127 x 23 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Penguin Books Ltd (UK)