Burnout

Solve Your Stress Cycle

13,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Discover why women experience burnout differently than men - and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.<br><br>'A total game-changer.' </b>Brené Brown, PhD, bestselling author of <i>Dare to Lead </i>and <i>Rising Strong</i><br><br>The gap between what it's really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap.<br><br><i>How can you love your body when everything around you tells you you're inadequate?<br><br>How do you 'lean in' at work when you're already giving 110% and still not recognised?<br><br>How can you live happily and healthily in a world that constantly tells you you're too much - or not enough?</i><br><br>In their ground-breaking book <i>Burnout, </i>sisters Emily Nagoski, PhD, bestselling author of <i>Come as You Are, </i>and Amelia Nagoski, DMA, offer an accessible, science-based approach to stress management and women's wellbeing. They explain why burnout happens, and how to recover, reset, and prevent it.<br><br>With insights from the latest research, practical advice, and simple exercises, <i>Burnout</i> reveals:</p><ul><li>How to complete the biological stress cycle and return your body to a state of calm</li><li>How to manage the 'monitor' in your brain that regulates frustration and emotional stress</li><li>How the Bikini Industrial Complex undermines body image, and how to resist it</li><li>Why rest, connection, and working with your inner critic are essential for recovery and long-term wellbeing</li></ul><p>Eye-opening and compassionate, <i>Burnout</i> transforms the way we understand stress, mental health, and self-care for women. It offers a clear, practical path to feeling better, building resilience, and creating a more balanced, joyful life.<br><br><b>All women will find something transformative in these pages - and be empowered to create positive and lasting change.</b><b

Artikeldetails

EAN

9781785042096

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 132 x 25 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Random House UK Ltd