5-Minute Brain Workout for Longevity

Puzzles to Boost Your Brain Power

12,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.</b><br><br>The five-minute brain challenge begins. Can you set aside just <b>five minutes a day</b> to make a measurable impact on your brain power? Learn how to build up your mental agility and <b>enhance your brain power</b> with this easy-to-follow puzzle programme.<br><br>Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to <b>feel younger</b>, sharpen your<b> focus</b> and improve your<b> memory </b>with this <b>science-backed </b>puzzle programme. Featuring more than <b>100 mixed puzzles</b> with a beat-the-clock challenge, you'll work out key areas of your brain over the course of <b>four weeks</b> to create new and healthy habits to overhaul your mindset for the long term.<br><br><i>5-Minute Brain Workout for Longevity</i> is perfect for anyone who wants to understand the <b>power of biohacking</b> but doesn't know where to get started. Get your grey matter moving and learn how to live better.</p>

Artikeldetails

EAN

9781789298215

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

232 x 151 x 17 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Michael O'Mara Books Ltd