The Wellbeing Book

50 Ways to Focus Your Mind, Boost Your Body and Supercharge Your Soul

12,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p>As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.</p><p><i>The Wellbeing Book</i> will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.</p>

Artikeldetails

EAN

9781918215014

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

176 x 118 x 18 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Lid Publishing