No-Nonsense Nutrition

The Science-based Plan to Transform Health, Lose Weight, Feel Amazing

26,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Auf Lager

Beschreibung

<p><b>Over 100 healthy recipes to stay fuller, longer.</b><br>Acclaimed nutritionist Dominique Ludwig [...] has helped thousands of people<b> transform their health, end food noise, shed weight, boost energy and mood.</b><br><br>Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.<br><br>Recipes include:<br><br><b>Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Pea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.</b><br><br>The <b>delicious balanced recipes</b> have been developed following Dominique's science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.<br><br>With a real-life track record helping thousands of people, Dominique's no-nonsense method:<br><br><b>Boosts your body's natural GLP-1</b>, the hormone that signals fullness<b>Silences food noise</b> and ends the cycle of constant hunger<b>Teaches natural weight loss</b> learning, to eat balanced plates and stop grazing<b>Increases energy and aids good sleep</b>, improving your mood in less than two weeks<b>Reduces inflammation </b>and promotes healthy gut microbiome<b>Promotes longevity,</b> helping us to be healthier into old age<br>Includes <b>macro counts, two weekly meal plans </b>and <b>meal prep advice.</b><br><br>'Dominique has helped thousands of people take control of their health through simple dietary changes - with life-changing results' - <i>The Telegraph</i><br><br><i>*Please note these recipes use metric measurements*</i></p>

Artikeldetails

EAN

9781035076314

Sprache

Englisch

Einband / Art

Buch

Maße

254 x 196 x 31 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Pan Macmillan