7 Healthy Gut Habits For Women Over 40

Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy

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Beschreibung

Free yourself from the suffering brought about by perimenopause and menopause and transform into a better YOU with this essential guidebook on improving your gut health! Are you struggling to keep up with the effects of perimenopause or menopause? Do you wish there was a way to alleviate the symptoms, particularly the unwanted menopausal weight gain and low energy women over 40 experience, and go back to the time when you were healthier, happier, and full of life? If you said yes to the above, then you're looking at the answer to your solutions. Menopause and aging, in general, often lead to weight gain, decreased energy, and other health issues, which affect confidence, self-esteem, and overall quality of life. Luckily, you don't need to look elsewhere to fight off the effects of menopause. The key to managing menopausal symptoms and weight gain is already within you. Your gut plays a critical role in your overall health. Since it is connected to various organs in the body, taking care of it is crucial to staying healthy and getting in shape. The transformative journey towards improved health during menopause begins with gut health. And gut health is easy to achieve as long as you have a proper guide to teach you everything you need to know to support your digestive tract. Inside this essential guidebook on improving your gut health, you'll discover:A closer look at what happens in your body during perimenopause and menopause to help you understand why you are suffering from its symptoms 7 gut-friendly habits you can easily integrate into your day-to-day life to alleviate and prevent irritating symptoms Why you must listen to your gut and what your gut might be trying to tell you about your health What intermittent fasting is and how your gut and your whole body benefit from it - plus tips on how to start intermittent fasting for a successful transition How sugar can ruin your health - and practical methods for eliminating it from your diet in 21 days The importanc

Artikeldetails

EAN

9781738978106

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 152 x 9 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Lara West Books