Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

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Beschreibung

<p><b>The Instant No.1 Bestseller</b></p><p><b><i>'</i></b><i>Happy Mind, Happy Life </i>is a book borne not only from deep medical and scientific expertise, but from real life' <b><i>-</i> from the foreword by Oliver Burkeman, author of<i> Four Thousand Weeks</i></b></p><p>Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?</p><p>Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls <b>core happiness</b> - a steadier, more resilient form of joy that doesn't depend on circumstances.</p><p>In <i>Happy Mind, Happy Life</i>, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:</p><ul><li>Treat yourself with compassion and respect</li><li>Redesign your relationship with technology</li><li>Respond to criticism without being derailed</li></ul><p>This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.</p><p><i>Previously published as a trade paperback</i></p>

Artikeldetails

EAN

9781405982160

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

195 x 132 x 30 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Penguin Books Ltd (UK)