Big Feelings

How to Be Okay When Things Are Not Okay

13,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT<br><br>Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:<br>- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions<br>- how to identify what's behind your anger and communicate it productively, without putting people on the defensive<br>- how to spot the warning signs for burnout and take the necessary steps to balance your life<br>- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach yourself-worth from what you do

Artikeldetails

EAN

9781838858537

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

200 x 130 x 25 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Canongate Books Ltd.