Calm for Every Day

Simple Tips and Inspiring Quotes to Help You Find Peace

12,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 3 verfügbar

Beschreibung

<b>Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day</b><br> <br>You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.<br> <br>Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:<br> <ul><li>How to recognize stress in your body</li><li>Mindfulness exercises</li><li>How to manage anxiety in the moment</li><li>Calming self-care ideas</li></ul> <br>Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.<br><br><b>Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.</b>

Artikeldetails

EAN

9781800071827

Sprache

Englisch

Einband / Art

Buch

Maße

133 x 99 x 22 mm

Erscheinungsjahr

2022

Verlag / Hersteller

Summersdale