12 Levers

The Complete Psychological Toolkit for Improving Your Life

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Beschreibung

<p><b>'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' - Barry Schwartz, author of </b><i><b>The Paradox of Choice</b></i><br><br><b>'A powerful toolkit that you can use for whatever challenges life has thrown at you' - Annie Duke, author of <i>Quit</i></b><br><br><b>'This is the mother of all self-help books! Spencer and Jeremy have ingested a library's worth of advice books and given us the evidence-based ones that actually work' - AJ Jacobs, author of <i>The Year of Living Biblically</i><br><br>'The most thoughtful and comprehensive self-help book I've ever read - written with empathy and clarity' - Seth Stephens-Davidowitz, author of <i>Everybody Lies</i></b><br><br><b>------<br><br>The world of self-help is overflowing with advice, but you don't have to drown in it...</b><br><br>Experts Spencer Greenberg and Jeremy Stevenson have done the work so you don't have to.<br>After analysing more than 100 self-help books and 23 different therapies, they uncovered a<br>hidden truth: all effective self-help techniques collapse into just 12 high-level approaches.<br>Now, they've distilled those proven methods into a single, actionable guide: <i>The 12 Levers</i>.<br><br>Stripped of trends, fads and confusing jargon, <i>The 12 Levers</i> hands you the exact tools you need to navigate life's challenges. You will discover how to:</p><ul><li>Find your direction by clarifying your intrinsic values</li><li>Conquer fear with the most scientifically validated anxiety approach in the world</li><li>Fix your sleep using the most effective techniques from top sleep therapists</li><li>Maximise your downtime with fulfilling 'glad-you-did-it' activities</li><li>Get more done by understanding 'The Productivity Equation'</li><li>Break the cycle of self-consciousness using the 'Attention Training Technique'</li></ul><p>Intuitive and easy to implement, <i>The 12 Levers</i> isn't just another self-help theory - it's your complete psycholog

Artikeldetails

EAN

9780241746707

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

230 x 151 x 29 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Dorling Kindersley Ltd