Pajama Pilates

40 Exercises for Stretching, Strengthening, and Toning at Home

16,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)

Artikeldetails

EAN

9781797207087

Sprache

Englisch

Einband / Art

Buch

Maße

157 x 157 x 19 mm

Erscheinungsjahr

2021

Verlag / Hersteller

Abrams & Chronicle Books