Power of Ancient Wellness

Traditional Remedies and Activities for Modern Living

14,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Do you want to reduce stress, ease burnout, boost your energy and immunity but don't know where to start? Look no further than the power of ancient wellness. </b><br><br>The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between <b>mind, body and spirit</b>. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. <br><br>Featuring over <b>25 nature-based activities</b>, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. <b>Explaining the science</b> behind what our ancestors knew intuitively, this essential companion will help you to create your own <b>holistic toolkit</b> to optimize your health and wellbeing, as well as overhaul your beauty regime. <br><br>Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of <b>Ayurveda</b> and re-energise your soul with <b>Reiki</b> and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.</p>

Artikeldetails

EAN

9781789295979

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

186 x 143 x 13 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Michael O'Mara Books Ltd