Shaolin Spirit

The Way to Self-Mastery

15,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' <i>Observer</i></b></p><p></p><p><b>'Knowledgeable, wise and compassionate' Rangan Chatterjee</b></p><p>The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.</p><p><b> 'Brilliant, amazing, golden nugget after golden nugget' Davina McCall</b></p>

Artikeldetails

EAN

9781802067101

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

197 x 129 x 24 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Penguin Books Ltd (UK)