Yoga for Breast Care

What Every Woman Needs to Know

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Beschreibung

In <i>Yoga for Breast Care,</i> senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, <i>Yoga for Breast Care</i> presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Artikeldetails

EAN

9781930485334

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 178 x 12 mm

Erscheinungsjahr

2011

Verlag / Hersteller

Shambhala