The Art of Sleeping

A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet

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Beschreibung

'An insomniac's dream buy!'<strong><em>THE SUN</em></strong>'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' <strong><em>HAPPIFUL</em></strong><p><strong>As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN &amp; HOME</strong></p><p>We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?</p><p><em>The Art of Sleeping</em> combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.</p><p>By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.</p>

Artikeldetails

EAN

9780008453633

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

180 x 132 x 19 mm

Erscheinungsjahr

2022

Verlag / Hersteller

HarperCollins Publishers