Why Am I Like This?

My Brain Isn't Broken (and Neither Is Yours)

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Beschreibung

<p><b>Discover the inspiring, <i>Sunday Times</i> bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning <i>Good Influence </i>podcaster and MQ Mental Health ambassador</b></p><p><b>'This book will help a lot of people</b> feel understood and less alone.' Matt Haig, author of <i>Reasons to Stay Alive</i><br>'A <b>must-read</b>' ***** Reader review<br>'An <b>honest and relatable</b> read, which has made the topic of mental health <b>accessible</b>...Will be gifting my friends a copy' ***** Reader review</p><p><b><i>Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? </i></b><br><b><i>Am I the only one who feels this way?</i></b></p><p>In <i>Why Am I Like This?</i>, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.</p><p>Drawing on her own experience with <b>mental health</b> issues and <b>neurodivergence</b>, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.</p><p>Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.</p><p><b>Thought-provoking and heartening</b><b>, this book is for anyone who feels overwhelmed, less than, or that they don't belong.</b></p><p>Praise for <i>Why Am I Like This?:</i><br><b>'Authentic and relatable, Gemma demystifies mental health</b> and helps us feel less alone in our daily struggles.' Bryony Gordon, author of<i> Mad Woman</i><br>'An <b>honest and reassuring</b> take on mental health... I feel enlightened and better for reading it.' Dawn O'Porter, author of<i> Honey Bee</i><br>'A <b>warm</b>, <b>compassionate</b> and <b>digestible</b

Artikeldetails

EAN

9781804992708

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 127 x 29 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Transworld Publ. Ltd UK