Outsmart Your Brain

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15,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

If you've ever told yourself "I'll start when I feel ready," this book is your friendly interruption. Outsmart Your Brain shows you why motivation is unreliable-and exactly how to build simple, repeatable systems that make action inevitable. Blending behavioral science, habit psychology, and laugh-out-loud relatability, Lila Bloom gives you a practical path out of delay, distraction, and perfectionism so you can do your best work without burning out. Inside, you'll discover why procrastination isn't laziness but a survival-era brain glitch-and how to work with your wiring instead of against it. You'll learn to shrink daunting projects into micro-wins, protect your attention from modern attention traps, and use momentum (not mood) to carry you from "I should" to "It's done." What you'll learn (and use the same day):The Focus Fallacy: why action creates motivation-not the other way around-and how to start in two minutes or less. Micro Goals, Massive Results: habit stacking, the 2-Minute Rule, and chunking that actually gets big work finished. 5 Focus Tools That Actually Work: a flexible Pomodoro, time blocking that sticks, temptation bundling, commitment devices, and environmental anchors. Beat the Time Gremlins: design urgency with humane mini-deadlines-no more 2 a.m. panic sprints. B- Work Method: permission to draft ugly on purpose so you can ship sooner and polish smarter. Outsmart Future You: frictionless night-before setups, cue ¿ routine ¿ reward loops, and identity-based productivity ("I'm the kind of person who starts.") The Procrastination-Proof Morning: realistic rituals (not 5 a.m. fantasies) that create early momentum and calmer afternoons. Focus Resets: quick bounce-back protocols for the days that go sideways (because they will). At the heart of the book is Bloom's memorable BRAIN Loop-a do-anywhere framework you'll use for life:Break tasks small Reward action Assess focus traps Identify with new habits Nudge systems, not willpower With this loop, you

Artikeldetails

EAN

9798232730574

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

203 x 127 x 13 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Ayahart