Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

16,95 €

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Beschreibung

<p><b>Have you lost sight of yourself while addressing the needs of others?<br>Is someone else's problem your problem?</b><br><br><b>Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic - that has already sold over 7 million copies across the globe - will help you heal and grow.</b><br><br>If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent - and you may find yourself in this book.<br><br>A cultural phenomenon that has helped heal millions of readers, this classic <i>New York Times</i> bestseller holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency - the concept of losing oneself in the name of helping another - has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.<br><br>With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counselled, <i>Codependent No More</i> will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom and happiness.<br><br>This revised edition includes an all-new chapter on trauma and anxiety - subjects Beattie has long felt need to be addressed within the context of codependency - making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.<br><br><b>'It changed my life' - Jen Hatmaker, author of <i>Awake</i><br><br>'A pioneering voice' - Glennon Doyle, author of <i>Untamed</i></b></p>

Artikeldetails

EAN

9781035024094

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

212 x 134 x 28 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Pan Macmillan