You Will Get Through This Night Notus No

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13,95 €

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Beschreibung

<p><strong>A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the <em>Sunday Times</em> bestselling author and beloved entertainer</strong></p><p><em>'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'</em></p><p>Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:</p><ul><li><strong>This Night</strong> - how to get through your toughest moments and be prepared to face anything.</li><li><strong>Tomorrow</strong> - small steps to change your thoughts and actions with a big impact on your life.</li><li><strong>The Days After</strong> - help to look after yourself in the long term and not just survive, but thrive.</li></ul><p>You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.</p><p>You will get through this night.</p>

Artikeldetails

EAN

9780008407490

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 126 x 25 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Harper Collins Publ. UK